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Is it healthy to drink pure water for a long time?

Views: 189     Author: Site Editor     Publish Time: 2021-06-25      Origin: Site

Water is an indispensable substance for the human body. With the increasing quality of life, many people choose to use custom water bottles, glass water cups, and plastic water cups to drink pure water. However, the debate about whether long-term drinking of purified water is harmful to health has never stopped. Today, we are going to chat with you, is it healthy to drink pure water for a long time?


55-1 glass water bottle


How does pure water come from?

Purified water is made of water that meets the sanitary standards of drinking water. It adopts a variety of processes to remove most of the harmful, toxic and odorous substances such as organic pollutants, various additives and various impurities, and then it is packed in barrels on the market for people to drink. Purified water in collapsible water bottles, plastic water bottles or bpa free water bottles is convenient to carry and is more popular.


Purified water purifies the raw water and removes harmful substances through techniques such as distillation and reverse osmosis, while also removing almost all trace elements and minerals. It is an active water that contains almost no impurities, is non-toxic and sterile, and is easily absorbed by the human body, called soft water.



55-2 insulated water bottle

The effect of drinking pure water for a long time

Generally speaking, drinking pure water for a short time is safe for the human body. So what about long-term drinking? As we all know, magnesium is one of the essential elements of the human body, and it plays an important role in maintaining the health of the body, especially the normal function of the cardiovascular and cerebrovascular. Magnesium deficiency can increase blood cholesterol levels and accumulate calcium ions in the blood vessel walls to aggravate the formation of atherosclerotic plaques. Magnesium in water is a water-soluble ion, which is more easily absorbed than magnesium in food, and has a more significant impact on people who are relatively magnesium deficient.


Studies have shown that the concentration of magnesium in water is positively correlated with the concentration of magnesium in myocardium, aorta and skeletal muscle. The survey found that the mortality rate of coronary heart disease or other cardiovascular diseases in soft water areas is higher than that in hard water areas. The main reason is the low magnesium content in soft water. The hardness of pure water is only 20, which is very soft water and contains almost no magnesium.


Animal experiments on element metabolism suggest that the proper hardness of water has a significant effect on preventing the absorption of toxic metals in the water from the stomach. The absorption of calcium and lead in the intestine is a competitive inhibition. When the calcium content in the water decreases, the absorption of lead increases.


Animal experiments have confirmed that in soft water areas due to lack of calcium in the water, especially when the calcium in food is low, the lead intake of mice from the water will increase significantly. Other studies have shown that even at low daily lead exposure levels, long-term drinking of purified water will significantly increase the accumulation of lead in organs and tissues, and increase the toxicity of lead to the hematopoietic system.



Water is an essential nutrient for the human body. According to the current survey results, if pure water is used as the only source of drinking water for a long time, it will be harmful to human health. Follow us to learn more about stainless steel water bottle, glass water bottle, insulated water bottle.

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